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مرونة ولياقة

Muroona Fitness

صالة رياضية علاجية للنساء

Therapeutic Fitness Center For Women

PERSONAL TRAINING

A personal trainer and Physical Therapist can help you get in shape and maintain a regular fitness routine, and can develop a Rehabilitation Exercise Program to help you overcome any injuries you may have,

including the Schroth Method for Scoliosis offered under the supervision of a trained physical therapist.

GROUP TRAINING

At Muroona Fitness, we provide General Group Workout Classes such as functional training, boot camp, body pump, CrossFit training, TABATA, flexibility, HIIT, to mention just a few. We also offer SPECIALIZED Group Training, such as Prenatal and Postnatal Exercise Classes, Tai Chi classes for healthy Joints and general health conditions, Posture Correction, and Therapeutic Yoga

Services

Programs + Membership

SOON

Sessions

Prenatal Exercises

This pregnancy workout makes it easy to strengthen your whole body and prepare for Labor.  Class is given by a certified Pre-Postnatal Exercise Instructor

Postnatal Exercises

 Our Postnatal exercise classes are designed to help you get back in shape in a safe matter after having your baby.  Class is given by a Certified Pre/Postnatal Exercise Instructor 

Yoga Class

Yoga moves for beginners to help increase your  flexibility, muscle strength, and tone.  

We Offer:

Yoga for Beginners

Gentle Flow Yoga

Therapeutic Yoga

 De-Stress Yoga

Posture Correction

The goal of the class is to strengthen your core muscles while maintaining posture and spinal awareness.  The class includes movements and exercises that will help you: loosen up muscles, increase body awareness, strengthen your core, and realign your body’s joints

Cardio Fitness

Bursts of cardio exercises to elevate the heart rate and burn calories.

Schroth Method for Scoliosis Treatment

The Schroth Method is a nonsurgical option for scoliosis treatment. A specialized Physical Therapist will customized exercises for each patient to return the curved spine to a more natural position.  

*Personal Training Session*

Tai Chi For Health

Tai Chi, originating in ancient China, improves physical health, especially muscular strength, flexibility, and fitness, and reduces Joint pain.

Muscle Tone

Strength training for women to spice up your regular routine and help you reach your fitness and weight loss goals

4705 King AbdulAziz Road, Sulimaniya, Riyadh, Saudi Arabia

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